Mongolian Beef with Broccoli Red Rice

Mongolian Beef with Broccoli Red Rice

Ready in 35 minutes Serves 2
This dish most recently appeared in Fresh Start Fit (4 Nights for 2) on Sunday, April 26, 2020.


Broccoli Rice

  • 1 broccoli, roughly chopped
  • 1/2 cup red rice


  • 1 carrot, halved lengthways & thinly sliced
  • 1 pack beef sirloin steaks, fully trimmed of fat & cut into 1cm strips
  • 2 tsp sesame seeds
  • 1 pack Mongolian sauce

To Serve

  • 2 spring onions, thinly sliced


  1. Bring a pot of salted water to the boil.
  2. Prep broccoli & cook rice. Prep broccoli. Cook rice in pot of boiling water for about 25 minutes, until tender. Add broccoli to pot for final 3 minutes of cook time. Drain, return to pot and cover to keep warm.
  3. Prep vegetables & beef. Prep carrot and spring onions. Trim beef of fat then cut into 1cm thick strips.
  4. Cook beef. Heat 1/2 tsp oil in a medium frypan on medium-high heat. Cook carrot for 2-3 minutes, until tender. Remove from pan and return pan to high heat with 1/2 tsp oil. Cook beef with a pinch of salt and sesame seeds for 2-3 minutes, until browned.
  5. To finish. Return vegetables to pan along with Mongolian sauce and simmer for about 2 minutes, until slightly thickened. Season to taste with salt and pepper.
  6. Serve rice with beef. Sprinkle over spring onions.

Nutritional Information

Energy 2302 kj
550 kcal
Protein 48.2g
Carbohydrate 49.5g
Fat 15.7g