Mongolian Beef with Broccoli Red Rice

Mongolian Beef with Broccoli Red Rice

Ready in 35 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, April 26, 2020.

Ingredients

BROCCOLI RICE

  • 2 broccoli, roughly chopped
  • 1 pack red rice

BEEF

  • 2 carrots, halved lengthways & thinly sliced
  • 1 pack beef sirloin steaks, fully trimmed of fat & cut into 1cm thick strips
  • 1 Tbsp sesame seeds
  • 1 pack Mongolian sauce

TO SERVE

  • 2 spring onions, thinly sliced

Steps

  1. Bring a pot of salted water to the boil.
  2. Prep broccoli & cook rice. Prep broccoli. Cook rice in pot of boiling water for about 25 minutes, until tender. Add broccoli to pot for final 3 minutes of cook time. Drain, return to pot and cover to keep warm.
  3. Prep vegetables & beef. Prep carrots and spring onions. Trim beef of fat then cut into 1cm thick strips.
  4. Cook beef. Heat 1/2 tsp oil in a fry-pan on medium-high heat. Cook carrots for 2-3 minutes, until tender. Remove from pan and return pan to high heat with 1/2 tsp oil. Cook beef with a pinch of salt and sesame seeds for 2-3 minutes, until browned.
  5. Return carrots to pan along with Mongolian sauce. Simmer for about 2 minutes, until slightly thickened. Season to taste with salt and pepper.
  6. Serve rice with beef. Sprinkle over spring onions.

Nutritional Information

Energy 1869 kj
447 kcal
Protein 41.6g
Carbohydrate 37.7g
Fat 12.5g