Mongolian Beef with Broccoli Red Rice

Mongolian Beef with Broccoli Red Rice

Ready in 35 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, April 26, 2020.



  • 1 broccoli, roughly chopped
  • 1 pack red rice


  • 1 carrot, halved lengthways & thinly sliced
  • 1 pack beef sirloin steaks, fully trimmed of fat & cut into 1cm thick strips
  • 1 tsp sesame seeds
  • 1 pack Mongolian sauce


  • 1 spring onion, thinly sliced


  1. Bring a pot of salted water to the boil.
  2. Prep broccoli & cook rice. Prep broccoli. Cook rice in pot of boiling water for about 25 minutes, until tender. Add broccoli to pot for final 3 minutes of cook time. Drain, return to pot and cover to keep warm.
  3. Prep vegetables & beef. Prep carrot and spring onion. Trim beef of fat then cut into 1cm thick strips.
  4. Cook beef. Heat 1/2 tsp oil in a fry-pan on medium-high heat. Cook carrot for 2-3 minutes, until tender. Add beef, a pinch of salt and sesame seeds to pan and cook for 2-3 minutes, until browned.
  5. Add Mongolian sauce to pan and simmer for 1-2 minutes, until slightly thickened. Season to taste with salt and pepper.
  6. Serve rice with beef. Sprinkle over spring onion.

Nutritional Information

Energy 1858 kj
444 kcal
Protein 41.6g
Carbohydrate 37.9g
Fat 12.1g