Red Chimichurri Beef with Toasted Corn Bulgur & Broccolini

Red Chimichurri Beef with Toasted Corn Bulgur & Broccolini

Ready in 30 minutes Serves 2
This dish most recently appeared in Fresh Start Fit (4 Nights for 2) on Sunday, April 19, 2020.

Ingredients

Bulgur

  • 1 capsicum, thinly sliced
  • 150g frozen corn
  • 1 pack spiced bulgur
  • 1 cup chicken stock

Beef

  • 1 pack beef sirloin steak, fat trimmed & thinly sliced
  • 1 tsp From My Kitchen chimichurri blend
  • 1 pack red chimichurri

Broccolini

  • 1 pack broccolini
  • 1 tsp vinegar
  • 2 tsp water

To Serve

  • 30g feta cheese, crumbled
  • 1 bunch basil, leaves picked

Steps

  1. Prep & cook bulgur. Heat 1/2 tsp oil in a pot on medium-high heat. Cook capsicum and corn for 3-4 minutes, until soft. Add spiced bulgur, stock and 1/2 tsp salt and bring to the boil. Once boiling, cover with a lid and reduce heat to low to cook for 15 minutes. Remove from heat and leave to steam, still covered, for a further 8 minutes.
  2. Prep & cook beef. Pat beef dry. Slice into 1cm thick strips and season. Heat 1/2 tsp oil in a fry-pan on high heat. Add beef and chimichurri spices and cook for 2-3 minutes for medium-rare, or until cooked to your liking. Remove from heat, stir through chimichurri sauce and season to taste with salt and pepper. Wash and reserve pan.
  3. Prep & cook broccolini. Heat the reserved dry fry-pan on medium-high heat. Cook broccolini, vinegar and water measure with a pinch of salt for 3-4 minutes, until tender.
  4. Serve bulgur and broccolini topped with beef, feta and basil.

Nutritional Information

Energy 2717 kj
649 kcal
Protein 52.5g
Carbohydrate 48.6g
Fat 23.9g