Lemongrass Fish with Red Rice & Sriracha Roasted Cauliflower

Lemongrass Fish with Red Rice & Sriracha Roasted Cauliflower

Ready in 35 minutes Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, April 19, 2020.

Ingredients

CAULIFLOWER RICE SALAD

  • 1 pack red rice
  • 1/4 cauliflower, cut into small florets, about 3/4 cup
  • 1/2 pack sriracha sauce
  • 1 pack soy dressing
  • 1 baby bok choy, thinly sliced
  • 1/4 Lebanese cucumber, halved lengthways & thinly sliced
  • 1 tsp Thai chilli dressing

FISH

  • 1 pack market fish
  • 1/2 pack lemongrass, garlic, ginger & turmeric paste
  • 1/2 tsp fish sauce

TO SERVE

  • 1 tsp Thai chilli dressing
  • 1/2 bunch mint, leaves picked

Steps

  1. Preheat oven to 230°C. Bring a pot of hot salted water to the boil with the lid on.
  2. Prep cauliflower & cook rice. Cook rice in pot of boiling water for 25-30 minutes, until tender. Drain and return to pot.
  3. Cook cauliflower & prep bok choy & cucumber. Toss cauliflower on a lined oven tray with sriracha and soy dressing. Roast for 20-25 minutes, until tender. Turn halfway through cook time.
  4. Prep fish. Pat fish dry and remove any scales or bones. Cut larger fillets in half and season lightly with salt and pepper. Toss in a bowl with lemongrass paste and fish sauce.
  5. Cook fish. When cauliflower has about 8 minutes cook time remaining, cook fish. Heat 1/2 tsp oil in a fry-pan on medium-high heat. Cook fish for 2-3 minutes each side (depending on thickness), until just cooked through. Rest, covered.
  6. Finish rice & cauliflower. In a bowl, toss cooked rice and cauliflower with the remaining cauliflower rice salad ingredients. Season to taste with salt and pepper.
  7. Serve cauliflower rice salad topped with fish. Drizzle over remaining Thai dressing and sprinkle over mint.

Nutritional Information

Energy 1642 kj
392 kcal
Protein 39.1g
Carbohydrate 40.8g
Fat 7.9g