Herbed Crumbed Beef with Spiced Wedges & Smoky BBQ Mayo

Herbed Crumbed Beef with Spiced Wedges & Smoky BBQ Mayo

Ready in 35 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 19, 2020.

Ingredients

Wedges

  • 200g potatoes, cut into wedges
  • 1 pack smoky spices

Slaw

  • 75g slaw
  • 50g baby spinach

Beef

  • 150g beef sirloin steak
  • 1 Tbsp flour
  • 1 egg yolk
  • 25g herbs de Provence crumb

To Serve

  • 1 Tbsp smoky BBQ mayo

Steps

  1. Preheat oven to 220°C. Prep & cook wedges. Prep potatoes and toss with smoky spices and a drizzle of oil on a lined oven tray. Season with salt and pepper and roast for about 25 minutes, until tender.
  2. Prep slaw. In a bowl, combine slaw and spinach with a drizzle of oil and vinegar. Season to taste with salt and pepper.
  3. Prep beef. Pat beef dry. Place herb crumb on a plate. Combine beef and flour in a bowl and toss to coat. Add egg yolk to bowl and toss to coat. Place each piece of beef in crumb and press to coat well.
  4. Cook beef. Heat a drizzle of oil in a medium fry-pan on medium heat. Cook beef for about 3-4 minutes each side or until crumb is golden.
  5. Serve beef and wedges with slaw and smoky BBQ mayo.

Nutritional Information

Energy 2951 kj
705 kcal
Protein 48.8g
Carbohydrate 58.8g
Fat 29.3g